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BALLET AT THE MAT with Maya Pingle

comprehensive barre work incorporating Pilates & Classical Ballet
Saturday, May 18th
1-2:30 pm Group Ex Studio – 3rd Floor
A 90-minute floor/barre workout that incorporates the Pilates method to find an efficient and effective way to strengthen and stretch just as a dancer practices in a full ballet class. Enjoy a progression of balance, strength, stretch, rhythm and tempo, while feeling the burn of a dancer's body.
All levels challenged. Bare feet encouraged.
Members: $35 Guests: $45
Reserve your space online. Contact Maya to with questions at .

DETOX CYCLING with Jasmine Anderson

Saturday, May 18th 10:15am OR 11:15am
Work out your winter cobwebs in this specialty heated ride.
Begin the spring season with an intense, sweaty, deep detox that will leave you feeling lighter and refreshed for the changing of the season.
Members: Complimentary
Reserve your space online.

RHYTHM REVOLUTION for Cycling with Jasmine Anderson

AFAA Group Ex, Mad Dogg Cycling Certified & Lululemon Cycling Ambassador
May 19th 12-4pm
Experience the FIRST cycling-specific musicality training to hit the Fitness Industry! Rhythm Revolution takes a comprehensive look at the importance of music and musicality in a cycling class and encompasses a wide range of topics including:

• scientific research on the emotional and physical impact of fitness music
• effective use of beat, tempo and rhythm within each ride
• evolved genres of music today and how to apply them specifically to different cycling class formats
• where and how to find hot, new, unique music without spending a lot of time doing so
• acquiring the skills necessary to create jaw dropping, one-of-kind playlists with confidence and ease
• practical applications on and off the bike

Investment: $99 Includes 3.4 AFAA CEUs
Contact to register and for more info.

NEW CLASSES FOR MAY

FLOW 26
Thursdays at 6:30pm with Sara Cook
This Vinyasa style class incorporates some of the 26 traditional Bikram Yoga postures and their compression and release benefits. This class will vary slightly each time you take it, but you can rely on a good sweat, stretch and detox.

POWER CYCLING
Mondays at 12:15pm with Dennis Mellon
Mondays at 6:45pm with Philip Andrews
The smartest Indoor Cycling class in town. Power Cycling will utilize the power training zones calculated from participants FTP (Function Threshold Power) tests to challenge their cardiovascular strength and endurance. Participants are encouraged to take the FTP class in order to get the full benefits of the Power Cycling class, however this class is open to all, from the brand new cycling enthusiasts to the seasoned veteran cyclists.

DIRTY 30
Mondays at 5:45am with Roger Martin-Pressman
Wednesdays at 6am with Roger Martin-Pressman

MAD ABS
Mondays at 6:15am with Roger Martin-Pressman
Wednesdays at 6:30am with Roger Martin-Pressman

PURFIT PILATES
Saturdays at 11am with Ann Samson
(Please note: Pilates Open Gym will move to 12pm)

FTP CYCLING
Saturdays at 11:15am with the Indoor Cycling Staff

SOUL RIDE
Thursdays at 5pm with Jonathan Berry

Please feel free to contact Talent and Programming Manager, Sarah Fox with questions or suggestions about our Group Exercise classes at .

PILATES BOOT CAMP

May 1st - 29th
Wednesdays at 6am with Maya Pingle (no class May 8th) or
May 8th - 29th
Wednesdays at 9:30am with Tammy Kinsman or
May 10th - 31st
Fridays at 10:30am with Tammy Kinsman
Jump start your Spring early with this 4-week commitment to Boot Camp. You'll not only stretch and strengthen, but get your heart rate up with an exercise regime that is easy to remember and take to any workout.
Members: $149 Guests: $189
Reserve your space online.

PILATES DISCOVERY with Beatriz Zinner

May 11th to June 8th, Saturdays at 8am (No class Saturday, May 25th)
or
May 13th - June 10th , Mondays at 6pm (No Class May 27th, Memorial Day)
Learn the fundamental and foundational techniques of Pilates in the DISCOVERY 4-WEEK PROGRAM. This series will introduce you to a comprehensive list of exercises on the mat and reformer, and an understanding of the Pilates method and its benefits. Learn how to strengthen your core, improve your coordination, flexibility, agility and focus on body awareness you can take with you and incorporate in everything you do.
Comfortable clothing. Socks optional. No shoes please.
Class limited to six people. No make up classes.
Members: $149 Guests: $189
Contact Bia for questions at and reserve your space online.

CARDIO PILATES with Beatriz Zinner

May 15th - June 5th
Wednesdays at 6pm
In this 4-week program, we will elevate your heart rate with Reformer, Mat and Jump Board exercises. Enjoy the benefits of Classical Pilates while increasing your heart rate and burning more fat than a traditional program.
No previous Pilates apparatus experience required.
Members: $149 Guests: $189
Space is limited. Contact Beatriz at for more info and reserve your space online.

BALLET AT THE MAT with Maya Pingle

comprehensive barre work incorporating Pilates & Classical Ballet
Saturday, May 18th
1-2:30 pm Group Ex Studio – 3rd Floor
A 90-minute floor/barre workout that incorporates the Pilates method to find an efficient and effective way to strengthen and stretch just as a dancer practices in a full ballet class. Enjoy a progression of balance, strength, stretch, rhythm and tempo, while feeling the burn of a dancer's body.
All levels challenged. Bare feet encouraged.
Members: $35 Guests: $45
Contact Maya for questions at or reserve your space online.

BIKINI READY a pilates promo with Tammy Kinsman

Use the effective Pilates Method for core specific exercises for the swimsuit season! Contact Tammy for privates, semi-privates and group training at .

All Pilates private and semi-private apparatus training is available to members and non-members. For questions about Pilates at Pura Vida, contact Heather at .

YOGA SUSPENSION WALL WORKOUT - neck & shoulders

with Dana Hanizeski in the ethos studio
May 7th - 28th
Tuesdays 9:30-10:30am
4 week series - 4 classes
Experience yoga postures specifically geared towards bringing relief to neck and shoulder discomfort, both at the yoga rope wall and away from it. In addition to practicing classic yoga postures with a neck and shoulder emphasis, the yoga rope wall will be used to assist in therapeutic stretch techniques for the neck and shoulders.
Limited to four participants.
Members: $135
Contact Dana at for inquiries or reserve your space online.

YOGA SUSPENSION WALL WORKOUT - hips & low back

with Dana Hanizeski in the ethos studio
May 9th - 30th
Thursdays 7:15-8:15am
4 week series - 4 classes
In this small group program, we will use poses at the yoga rope wall and away from it in order to assist in deeply lengthening the spine while alleviating general hip and back discomforts. The rope wall support you in moving into gentle inversions bringing additional relief to back and hip issues.
Limited to four participants.
Members: $135
Contact Dana at for inquiries or reserve your space online.

YOGA FOR BEGINNERS with Dana Hanizeski

Saturday May 11th, 3-4:15pm
Learn the fundamentals of yoga in an accessible format. We will cover many of the basic poses you will encounter in a yoga class at a slower pace, focusing on body position and alignment while in the pose.
We will also cover the general format of a yoga class, including a brief meditation at the beginning of class, as well as a guided relaxation at the end of class.
Open to all levels of fitness and flexibility.
Members: Complimentary Guests: $25
Reserve your space online.

BHAKTI YOGA WORKSHOP with Saraphina Mesmer

Saturday May 25th, 2-4pm
Tune into the vibration of love with Saraphina. This workshop blends Kirtan (sacred music), pranayama, light asana, and meditation. Explore the mechanics of meditation, stages of consciousness, and how ancient sages help us to experience meditation easily. Release stress and feel the support of group meditation!
Members: Complimentary Guests: $30
Reserve your space online.

CLICK TO WATCH THE PURA VIDA YOGA EXPERIENCE

EXPLORE SPAVITAL AT PURA VIDA™ - Build Your Bliss

pick your treatment • choose your enhancement • customize your experience
Download the New SPAVital Menu

UNVEIL YOURSELF FOR SPRING

Polish and Glow 30 Minute BeSpoke Skin Polish and a custom Airbrush Tan. $80

Spring Skin Awakening Add a Vital Microderm to any facial for just $40. Receive a complimentary Skinceuticals anti-aging, antioxidant-rich serum ($118 value) with any Microdermabrasion Facial or Timeless Peel. While supplies last!

20% Savings on any of our NEW Massage and Body Experiences! Feel your most amazing self.

Brazilian Breeze Make your wax a breeze with a glass of wine. $65

Complimentary Brow or Lash Tint or Brow Shaping with any Revitalash or Revitabrow purchase.

Complimentary OPI Gel Polish Application with any Signature Manicure.

Organic Seasonal Treatments Invigorating Blueberry Scrub and Wrap, Hydrating Blueberry Facial, Reviving Blueberry Mani/Pedi* Specials.

CELEBRATE THE WOMEN IN YOUR LIFE

Perfect Bliss 30 Min Bespoke Skin Polish, 50 Min SPAVital Signature Aromatherapy Massage and a glass of wine. $155

Calm your Mind 50 Min Signature Aromatherapy Massage, 50 Min Signature Facial, Sole Mate Pedicure and a glass of wine. $225

Glow from Within Microdermabrasion facial, Bespoke Skin Polish, 50 Min Signature Aromatherapy Massage, Classic Pedi and a glass of wine. $350

Pea-in-a Pod 50 Min Rose Prenatal Massage, 50 Min Soothing Facial and a Sole Mate Pedicure. $225

NEW MONDAY AND TUESDAY SPECIALS

Monday Massage Reserve any 80 Min Massage starting at $115 and receive a FREE Rejuvenating Moroccan Oil Treatment ($30 Savings)

Mani Monday Reserve an Ultra Hydrating Manicure for $55 and receive a FREE Mini-Pedi ($30 savings)

Tuesday Facial Reserve our 50 Min Signature facial for $100 and receive a FREE Peel Upgrade or Vitamin C Masque ($25 savings)

Valid 5/1/13 - 5/31/13. Prices do not include gratuity.

SPAVital now accepts Spafinder Gift Certificates.

Stop by SPAVital on Floor 4 or call 303.999.2900 today to book a relaxing or energizing treatment today! Book online.
Click to visit the SPAVital website.

KBC CAMP

a 6-Week Kettle Bell Conditioning Program with Tier II Personal Trainer Sean Morrison
Check back for new dates!
Train with one of the oldest, most effective and versatile tools in fitness. Combine strength and cardio training with the methods and movement patterns used by athletes, martial artists and those who want to train like them. Challenge yourself mentally and physically, while building a leaner, stronger, and more efficient body.  
Members: $150 Guests: $195
Space is limited. Contact Sean for more info or to reserve your space at .

WELCOME NICK LUCERO TO THE PERSONAL TRAINING TEAM!

Life is a sport! Use Your Body, Change Your Life. Whether you're a weekend warrior, an active mom, or just want to feel better overall, we are all inner athletes training for our own health and vitality. A former collegiate athlete, and current Strength Coach with The Colorado Rapids, Nick Lucero believes success is a decision you make. Using an integrated training approach with a focus on functional strength, he will design a program that encompasses flexibility, core, balance, speed/agility/quickness, cardio-respiratory and injury prevention that allows you to feel your personal best. Achieve any goal with strength and confidence.
Contact Nick to schedule an appointment at .

KINESIS/PILATES BOOT CAMP with Ann Samson

May 4th - June 1st
Saturdays at 9am
no class May 25th
Get straight to your core in a Kinesis/Pilates Boot Camp! For four weeks you'll intensify your movement in cardio-based, faster-paced, circuit-style classes.
Members: $149 Guests: $189
NO EXPERIENCE NECESSARY. Space limited.
Contact Ann at for more info and reserve your space online.

CARDIO/KINESIS BOOT CAMP with Tier II Trainer Cristina Lubini

May 6th – June 3rd
Mondays at 5:30pm
No Class on Memorial Day
This 4-week program includes a 60-minute Kinesis workout that will incorporate:
·  Cardio
·  Strength
·  Core specific exercises
·  Flexibility
Members: $149 Guests: $189
Contact Cristina at for questions and reserve your space online.

LIQUID MOVEMENT - a Kinesis Workout with Sarah Fox

Enjoy the fluidity of Kinesis and the rhythm of indoor rowing. Two incredible, multi-purpose modalities in one 30-minute, high-intensity workout.
Get results with this action-packed cardio / strength-training combo!
Contact Sarah for 30 minute private sessions at .

Contact Heather at for more information about KINESIS.

ENJOY KINESIS SHRED WITH NICK!

Wednesdays at 5:30pm
Saturdays at 10am
Reserve your space online.

4TH ANNUAL PUR-A-THLON FOR BRENT'S PLACE

Dear PUR-Athletes,
You were a part of the most successful PUR-A-Thlon ever! We would like to thank you and all the PUR-A-Thlon participants, the incredible Pura Vida staff and the world class instructors for all of your remarkable fundraising efforts. Together we raised more than $35,000 to support children that are undergoing treatment for cancer and are in desperate need of “Safe-Clean” housing before, during and after life-saving treatments. Your contribution to the 4th Annual PUR-A-Thlon will support more than 376 nights for families like Ginger and Kayla who visited on Friday. We could not have done it without your support and dedication – Thank You!
 
We would like to extend a special thank you to our Century Rider, J Madden, our corporate class buyouts, Finn Real Estate and Arrowpoint Partners, and the PUR-A-Thlon committee and staff:  Keith Moore, Heather Bahlmann, Sarah Fox, Jasmine Anderson, Lindsay Dunmore and Hayley Marsh.
 
We hope you enjoyed the day as much as we did, and we look forward to inviting you out to Brent’s Place to learn more about your contribution.
To set up your tour please email Katie at .
THANK YOU FOR MAKING A DIFFERENCE AND SEE YOU NEXT YEAR!

For more information about Brent's Place, download Brent's Place PDF.
brentsplace.org

Vert Kitchen is an award-winning local, organic cafe in West Wash Park. Vert's core values include sustainability, transparency and food that you can feel good about eating. With seasonal menus, the grab and go selection of Vert items here at Pura Vida is sure to please.
Vert Kitchen
Monday-Saturday 11am-4pm
704 S. Pearl Street Denver 80209

VITAL BAMBINOS - a Holistic Nutrition Workshop for Your Family

with Robin Hutchinson, Board Certified MNT
Tuesday, May 14th 6-7pm
Feed your family healthy, whole foods and avoid the pitfalls that lead to food intolerance, allergies, and even potentially learning disabilities.
Review the newest research on food introductions and important nutrients for babies, toddlers and school-age kids.
Member: $35 Guests: $50
Reservations required and space is limited.
Contact Robin to reserve your space at .
24-hour cancellation policy applies.

NEW BODY PROJECT EXPRESS with Sara Kosick, Tier III Personal Trainer & MNT

May 15th - June 2nd
Wednesdays & Sundays at 11:30am
A Pura Vida exclusive and one of our most successful weight loss programs. Enjoy this 3-week, 6-session format, including small group Personal Training and Holistic Nutrition guidance for the results you've been looking for.
"In 4 weeks on the NBP program, I've lost 15 pounds in a smart and healthy way. My energy level has increased and my outlook on life has changed." M.C.
"As a participant in Sara's "New Body Project," not only did I lose weight, she added years to my life. Her motivating approach drove me to success and has helped me maintain for two and a half years and counting." A.
Members: $180
Contact Sara to reserve your space at .
Space is limited. Register by May 13th. Participation is limited with a minimum of 5.

PUR PALEO - a holistic cleanse with Sara Kosick, MNT, CPT

Orientation: Tuesday, May 28th at 5:15pm
A Pura Vida-interpreted peek into one of the most popular diet crazes in history. This 14-day PUR Paleo program is only the beginning to the healthy lifestyle change you are looking for. Designed with your optimal health in mind, we've broken it down to give you the raw dirt on everything Paleo. Learn how to incorporate the best version of the Paleo diet to fit your individual needs.
Members: $49 Guests: $62
Price includes orientation packet, meal plans, and recipes.
Supplements suggested are not included in program cost. Presence at orientation is not required to participate, although recommended for the complete experience.
Contact Sara at to reserve your space.

We've selected Terra Plana, and their VIVOBAREFOOT line, as our exclusive minimalist shoe provider.

We support the Barefoot Movement and feel that it can provide benefits to many. However, it's important to acknowledge your transition from a traditional shoe to a minimalist shoe/barefoot training. Removing the heel rise in your shoe will affect your gait. Increasing your activity in these shoes conservatively and including foot strengthening exercises in your regime is key to having a successful transition. Barefoot and minimalist shoe training can strengthen your feet and recruit additional muscle fibers throughout the lower leg, improve stability and mobility throughout your ankle joint, increase your proprioceptive feedback, encourage a more natural gait and overall movement.

CONGRATULATIONS

to Master Personal Trainer and Running Coach Adrian Wegeng
Adrian has been officially named a VIVOBAREFOOT Certified Coach! VIVOBAREFOOT Certified Coaches have undergone extensive education on the science underlying the physical and mental components of running in addition to practical experience of diagnosing and correcting running form. The required Coaching Clinic includes an intensive 5-day 40 hour workshop, a thorough open ended exam, and three comprehensive case studies to be approached by the founder of the program, Lee Saxby. Adrian joins only 27 total VIVOBAREFOOT Certified Coaches throughout the world.
Contact Adrian at  for more info.
 

  

TEAM MEMBER OF THE MONTH

John Peterson
Membership Consultant

Experience/Current Course of Study: Working at luxury health clubs and spas in Minneapolis, Chicago and Australia.
Your First Job: Youth soccer referee
Your Wellness Philosophy: A balanced and proactive approach finding enjoyment within yourself and health
Childhood Ambition: To be a professional hockey player
Proudest Accomplishment: Living, working and traveling in Australia, Thailand and New Zealand for 2 years  
Indulgence: Chocolate Chip Cookie Dough and Cookies n Cream Ice Cream
Inspiration: Meeting new people with ambition in life, traveling, nature’s beauty

QUALITY FOOD WITH YOU IN MIND!

Pura Vida is committed to offering you organic, wholesome, minimally processed, and local (when possible) food items to get you through your day. We don't believe you have to compromise the quality of your food in order to get something quick or on the run. You can feel confident choosing food products at Pura Vida because they contain high quality protein, are nutrient dense, have low added sugar, and were made from whole foods! We strive to bring you the latest and best healthful products to support your workouts, and help you embody the good life.

RETAIL THERAPY AT PURA VIDA

Pura Vida supports and carries products from the following vendors:
FITS
Life factory Water bottles
Manduka
OG Sack
Pura Vida Logo Wear
Tibet Imports
Tonic Lifestyle Apparel
Vega Socks
Yurbuds
Zaca

SPAVital is the place to shop for fresh, exciting retail, beauty and wellness. Learn about skin care or find that perfect gift that will create memories. SPAVital supports Colorado companies, artists, and vendors. With exclusive brands like SkinCeuticals, Zoya, Teakoe, Eminence, Clarisonic, KOBO, Kai, Barefoot Dreams, SPARitual, and Eberjey, you can feel good anytime . . . anywhere. Step into the Spa shop following your service or your next club visit to extend the feel good experience all the way home.

PURA VIDA LOVES

Root Down

rootdowndenver.com
Arguably one of the best dining scenes in Denver. Root Down continues to serve up great food. The concept of ‘real food’ from farm-to-table and the idea that great food should be accessible….inclusive and not exclusive, echoes Pura Vida’s philosophy. Fresh, organic and REAL somehow translates into fitness as well! It’s always nice to see so many of our members enjoying chef Justin Cucci’s creations.

Parallel 17

parallelseventeen.com
Chef Mary Nguyen, in our book, just “get’s it”. Her modern interpretation of Vietnamese cuisine is a stand out, and the vibe of her 17th ave restaurant speaks to our PV culture. Check out the brunch menu as well as the late night scene (food served until 11pm usually accompanied by a very hip DJ spinning in the small dining room) and you have an experience that challenges the Denver dining scene to take it up a notch.

MCA Denver

mcadenver.org/index.php/exhibitions
Let’s start by saying Adam Lerner is a genius. It’s rare to peruse a museum’s collection and experience an entire gamut of emotions within an hour. Laughter turns into anger which morphs into awe and amazement. Everything about the MCA from the finely curated exhibits to the website to the after-hours events, speaks of a talented Director who is absolutely fearless. The building, by London based architect David Adjaye is his first in the US and is worth the visit alone. (Adjaye was named the designer of the Memorial Museum at the World Trade Center site in NYC). Pura Vida was fortunate to be hosted by the MCA for one of the our monthly happy hours and people are still talking about it. Check out the pics.

Ballet Nouveau Colorado

bncdance.com
Named “25 to watch” for 2009 in Dance Magazine (huge!) Ballet Nouveau continues to gain momentum as the dance company to follow. Artistic Director, Garrett Ammon, leads this company at a velocity that is astounding, particularly for Denver. Watching “Rock”, a spectacular amalgam of modern dance, ballet and…I don’t know what (but it worked!) had the companies twelve young and amazing dancers creating a story to music by Bowie, INXS and Queen. The choreography is truly astounding and you have to pinch yourself to make sure you’re not in SF or NYC. We cannot recommend enough checking out this innovative and important dance company.

Lululemon

lululemon.com
Okay, so this seems like a no-brainer. It’s not uncommon to be at Pura Vida on any given night of the week and see a majority of the staff and members wearing the ubiquitous (and subtle) lulu logo.
The clothing company (which started out in Vancouver by Chip Wilson who was in the surf, skate and snowboard business) creates perfectly fitted and designed clothing that is perfect for all things Pura Vida. Strong brands are developed by creating an authentic culture, and Lululemon has it in spades. It’s not enough that the clothing is well made, tasteful and under-the-radar cool, but the philosophy and the vision behind the company mimics Pura Vida’s belief that life should be in balance, karma is real and trying to do good on a daily basis is essential. We love Lulu.

GivingFirst

givingfirst.org
“Giving first’s motto is ‘Give where you live.’ It is a program of the Nonprofit Preservation Initiative which was created to preserve the future of Denver area nonprofits. Click on the Donate Now button and hundreds of Colorado-based organizations come up for you to chose from. The cool part about the site is that you can go to the Giving Basket and credit an account of a friend or family member as a gift. The numerical dollar amount is emailed to your recipient, and they then get to chose the charity, organization or cause in which to donate.