CLICK HERE TO BE CONTACTED BY A MEMBERSHIP CONSULTANT
OR CALL 303.321.7872.

For nutrition advice or assessments, contact Sara Kosick, CPT, NTP at 303.321.7872 x 134 or .

“I never underestimate the healing power of a whole organic food and its ability to diminish the bodies’ signs of disease and distress. Mother Nature is the ultimate prescription for optimal success!”

Sara Kosick
Sara Kosick
Nutrition Therapy Practioner

Sara Kosick has been with us as an elite personal trainer since our doors opened in early 2008. She is an active runner, triathlete, former D1 NCAA soccer player, and all around fitness enthusiast. As an accomplished athlete, she has always recognized the importance of proper nutrition for health and fitness

Sara has her certificate as a Nutrition Therapy Practitioner from the renowned Nutrition Therapy Institute in Denver. She chose NTI for its specific focus on holistic nutrition fundamentals, the importance of whole and organic foods, and customized nutrition programs. She works specifically with nutrition for athletic performance, weight loss, detoxification and cleansing, and whole foods diets.

Sara has spent time working with Pharmaca Integrative Pharmacy, the Buckley Air Force Base Health Center, Vitamin Cottage, and Duggan Chiropractic/Clinical Nutrition. She has also hosted cooking classes and led grocery store tours with an emphasis on a natural organic diet. Sara is in the process of finishing her Masters Program for Nutrition Therapy which will be completed in early 2010.

Holistic Nutrition


Pura Vida Nutrition ServicesPura Vida’s mission is to improve the health of our members while addressing all aspects of total body wellness. We strive to improve your understanding of the importance of whole organic foods and the miracles they can work on your body.

What is Holistic Nutrition Therapy?
The Holistic Nutrition Therapy program provides the backbone to your overall success. Holistic Nutrition looks at the total person including lifestyle, dietary intake, supplements, and each persons individualized needs. We use this information to design a personalized nutrition plan that will help our members achieve optimal fitness and health. We strongly believe that your food choices can change your metabolism, increase sports performance, increase muscle recovery, help you loose weight, detoxify and balance your body, improve your nutrient balance, increase energy, and improve your overall mood.

2010 HOLISTIC NUTRITION SERVICES with Sara Kosick

Initial Consultation: $99
In your initial consultation, we will evaluate your dietary history, specific nutrient needs, and personal nutrition goals. Holistic nutrition is about your individual needs and how we can best address them based on your specific body type. (This session will include a blood type assessment to provide the foundation of your personalized dietary program ($20))

Follow-up Sessions: $55
Continuing to enhance your nutrition knowledge as well as staying engaged and committed to your program can be challenging. Many individuals are in need of detoxification programs, elimination protocols, replenish gut bacteria, or treatment of a specific condition, which may not be feasible in one session. Follow-up sessions help to ensure you're making progress towards attaining your health goals.

Non-member Nutrition Consultations are now available!
Initial one-hour session $125
Follow-up session (30 minutes) $68.75

Introducing Digest This

to be featured once a month on our website under Holistic Nutrition. There are a lot of discrepancies regarding what to eat, what not to eat, which vitamins will encourage better overall health, nutrition protocols that work and don't work, and I've created a place for our members to get my Holistic 411 on these popular topics. I'd like you (the member) the be involved! If you come across an article or TV news clip making a claim on a specific nutrition related topic please send me the link to the article and I'll break it down from a holistic nutritionist's view.