Indo-Row®

Our unique Performance studio is home to the first Indo-Row® program in the state of Colorado. This unique program was created by Josh Crosby; a World Championship rower, ultra-endurance athlete and World Champion Ironman competitor.

The hottest new workout in the country is here at Pura Vida.

indo-row at Pura Vida
This high-energy workout is set to music, to motivate and inspire you.

You will tone and strengthen your entire body while also engaging in a tremendous cardiovascular challenge with no impact on your joints.

You will work in teams, partners and as one crew, tapping into a competitive edge that you may not have known existed.

Our Indo-Row Coaches will teach you the foundational rowing technique which will allow you to work as intensely as you choose; each rower will work at a pace that’s suited to their needs.

Pura Vida is one of the first in the nation to offer the Indo-Row program, because we believe rowing is an incredibly efficient and effective method of training for bodies of all shapes, sizes and levels of fitness. Working in teams, partners and as one crew, Indo-Row provides a transforming total-body workout that challenges the body and focuses the mind. 

indo-row indoor rowing at Pura Vida

The Indo-Row® Machine

The Indo-Row Machine is made by WaterRower, one of the leading rowing machine manufacturers in the world, and is specifically designed to be lightweight, portable, space saving and vertically stackable.  In fact, 3 Indo-Row machines can be stored vertically in the same amount space as ONE indoor cycling bike!

The patented WaterFlyWheel has been designed to emulate the exact dynamics of a boat moving across the water, and creates a wave-like sound in class that is engaging, mesmerizing and feels like the real thing!

The unique geometry of the Indo-Row Machine makes it easy to row with good technique, even for a beginner rower, and the quality construction provides a natural, fluid connection with every stroke. And the patented Indo-Row Machine console makes it easy to teach Indo-Row classes and enables students to see their progress, stay motivated and work as a team.