KINESIS® GROUP TRAINING
Semi-private classes of 3-4 participants also available by request. Please contact Heather by to schedule your KINESIS® class today!
KINESIS™ Tabata-Style with Adrine Writer
Thursdays at 12:30 pm 30 minutes - only $20The Tabata protocol, introduced by Dr. Izumi Tabata, is a high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of 4. minutes. Come challenge yourself!