This invigorating practice places emphasis on strength and flexibility through varied sets of sequenced asanas practiced with strong purpose. This class will propel you into whatever follows with an abundance of high energy. cardio * strength * flexibility * balance

Greet the day with a moderately‐paced Hatha Yoga session that begins in a wake‐up warm up; flows in to plenty of breath‐infused asana practice, including Sun Salutations; and continues with a short set‐your‐day intention relaxation. strength * flexibility * balance

This practice pays particular attention to precision of alignment, form and structure. Each yoga pose is experienced and examined thoroughly, often with the use of props, resulting in greater strength and flexibility as well as improved physical posture and deep power of concentration. strength * flexibility * balance

This practice includes an athletically influenced Yoga format that provides a well-balanced variety in routine for athletes of all sports, fitness enthusiasts and yoga lovers alike. This low-impact cross training class can help you develop better a breathing technique while it improves your balance, flexibility, core strength, and endurance. strength * flexibility * balance

This class matches the comfort of fluid, graceful movement with the strength‐building power of challenging postural flow resulting in a truly enjoyable process to cleanse, inspire and inform. All are welcome to meet the challenge and find their place here. cardio * strength * flexibility * balance

A relaxing sequence of breath‐infused stretch flows and moderately‐paced asana practice meant to release tension, "untangle" knots and restore energy. This session ends with a long relaxation meditation.

These sessions give you the benefit of growing within the realm of repetitive, consistent and challenging structure. This practice, known as the original "hot yoga" is hosted in a very warm studio and includes 26 asanas, sometimes repeated twice, along with breath exercises intended to build strength, flexibility, stamina and inner focus. cardio * strength * flexibility * balance