Yoga Workshops
PRE-NATAL WORKSHOP with Jennifer Lux
DONA Certified Birth Doula, Prenatal/Vinyasa Yoga Instructor & MotherSaturday, February 4th
2:00-4:00pm
This workshop will include an in-depth focus on the mental and physical shifts of pregnancy, as well as the yoga poses that strengthen and support you during this unique time. Instructors and non-pregnant women are welcome.
No previous Yoga experience necessary.
Members: $25 Guests: $30 Reserve your space today at Member Services.
YOGA FOR BEGINNERS WORKSHOP with Dana Hanizeski
Sunday, February 19th2:00-3:30pm
Learn the fundamentals of yoga in an accessible format. We'll cover many of the basic poses you will encounter in a yoga class at a slower pace, focusing on body position and alignment while in the pose. We will also cover the general format of a yoga class, including a brief meditation at the beginning of class, as well as a guided relaxation at the end of class. This workshop is open to all levels of fitness and flexibility!
Members: Complimentary Guests: $30 Reserve your space today at Member Services.
QI GONG WORKSHOP with Diane Mueller
Saturday, February 25th2:00-3:30pm
Experience movement using Qi Gong technique to increase back strength with emphasis on muscle elongation and flexibility. Learn easy exercises to decrease back pain and enjoy life! These exercises can be done in your office, at home or even in the elevator!
Members: Complimentary Guests: $30 Reserve your space today at Member Services.